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Material Writer-Liu HarboEmpower on your own with martial arts and self-defense methods. Enhance physical and psychological strength with invaluable skills for personal security. Increased health and fitness, focus, and confidence prepare you for any type of situation. Techniques like understanding, self-confidence, and controlled breathing verify
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Web Content By-Rivas PetersMaster standard protection methods like easy relocations and limit setup. Concentrate on striking at risk locations with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground defense by understanding guard setting and runs away like the joint strategy.
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